Brushing your teeth is perhaps the best way to prevent tooth decay and gum disease. Regular brushing of the teeth, when combined with flossing, can help to combat plaque and tartar build-up, which can result in cavities and other more serious problems if left unchecked.

Experts recommend you brush at least twice a day, preferably after every meal. In order for brushing to be truly effective, there are a number of techniques that should be followed.

Proper brushing technique is to brush your teeth for at least two minutes (a minute on the top and a minute on the bottom). You should brush your teeth in a circular motion, concentrating on the gum line. As a general rule, the following pattern should be adhered to:
    First, brush the outer surfaces of your upper teeth, then your lower teeth
    Next, brush the inner surfaces of your upper teeth, then your lower teeth
    Brush the chewing surfaces of your upper and lower teeth, mainly the flat part of your back teeth.
    You should also brush your tongue as well. This can help to freshen breath by removing plaque build-up on the tongue.

With regards to the kind of toothbrush to use, the best ones have soft nylon bristles. Toothbrushes should be replaced every 3 or 4 months or after you are ill. You may also want to consider an electric toothbrush. Electric toothbrushes have certain advantages over manual toothbrushes, in that they cover more area faster. As a general rule, they are recommended for people who have limited use of their hands, such as from arthritis. Studies show that people who use electric toothbrushes are also more likely to brush longer, so it could be advantageous.

The toothpaste you use is also important. There are a wide variety of toothpastes on the market, from those that are specially formulated for sensitive teeth to whitening toothpastes to flavored kinds. The type you choose depends on your individual needs. Regardless of the type of toothpaste you use, it should contain fluoride and other cavity and tartar-fighting ingredients. Always make sure your toothpaste as well as your toothbrush are approved by the American Dental Association.

It is also recommended that you floss at least once a day. You should always floss before you brush. Practice proper flossing techniques by pulling the floss taut and pinching it between your thumbs and index fingers. Keep the floss in the center taut, and then slowly and gently work floss between your teeth and down to the gum line. Once you are finished flossing, brush your teeth.

Make sure to floss gently, and avoid snapping the floss into your gums. This can cause damage and bleeding to your gums. In addition, do not pull floss back and forth against the gums. This can be painful if your gums are sensitive and can also cause damage to your gums.

Brushing our teeth is something we do every day, but it's important to follow the proper brushing techniques for the most effective results.